Vulnerability is not weakness
Make it your greatest strength

Vulnerability is not weakness
Make it your greatest strength

Naheeda Din

It is often difficult to understand why we are distressed, unhappy or not coping and CBT can help us to understand our problems. The main focus being on learning how to more effectively manage our thoughts, behaviours and feelings and look for practical solutions to help us move forward. Sometimes, through no fault of our own we often get stuck in vicious cycles. Exploring your thoughts and feelings in relation to difficulties you might be experiencing will help you to develop insight and understanding about yourself, your relationships and your life events.

About Me

I am an accredited Cognitive Behavioural Therapist who provides a collaborative, supportive, non-judgmental and compassionate environment where you can discuss challenges, issues or concerns that are important to you.

Working together, you will be provided with new skills and strategies to help you make positive and lasting change in your life.

My main approach is cognitive behavioural therapy (CBT) with elements of other approaches incorporated to suit your needs.  CBT is a talking therapy and is recommended by the National Institute of Clinical Excellence (NICE) to help treat anxiety, depression, phobias and other emotional, mental and physical health issues.

Qualifications

COSCA Certificate in Counselling Skills

Cognitive Behavioural Therapy (CBT) Diploma

Registered member of British Association for Behavioural & Cognitive Psychotherapy (BABCP)

Clinical Supervisor

Training

Scotland's Mental Health First Aid

Mindfulness

Schema Focused Therapy

Counselling Services

Depression

Anxiety

Stress

Phobias

Low Self-esteem

Social anxiety

Anger management

OCD

Suicidal thoughts

Panic disorder

Passive aggressive behaviour

Eating disorders

Berevement

Redundancy

Relationship problems

Self harm

Work-related stress

Domestic violence

Addiction(s)

Trauma

Abuse

Bullying

PTSD

Childhood sexual abuse

Prices

Single online session of 1 hour £ 65
Single face to face session of 1 hour £ 75
5 online sessions paid in advance £ 300
5 face to face sessions paid in advance £ 350
Clinical Supervision (per session) £ 60

Contact Telephone: 01236 914474

LOCATIONS

The Wellness Cottage,
32 Smithyends,
Cumbernauld
G67 2SL

LCCC,
22 St John Street,
Coatbridge
ML5 3EJ

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